King Kelvin Power

King Kelvin Power is a health & fitness brand. We’re focused on providing world-class health & fitness education, motivation, products, services and athletic facilities

07051152011 4 Babs Animashaun Street, Surulere Lagos, Nigeria Mon - Sat 8.00AM - 12.00PM, Sunday 12.00AM - 5.00AM
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Crossfit

Crossfit

CrossFit is constantly varied, high-intensity functional movement. This is our prescription. Functional movements are universal motor recruitment patterns; they are performed in a wave of contraction from core to extremity; and they are compound movements—i.e., they are multi-joint. They are natural, effective, and efficient locomotors of body and external objects. But no aspect of functional movements is more important than their capacity to move large loads over long distances, and to do so quickly.

MOVEMENTS.

TRAINER GUIDANCE.

MOVEMENTS GUIDANCE.

METHODOLOGY.

ADAPTATIONS.

IMPLEMENTATION.

Classes

Your Trainer – King Kelvin Power

King Kelvin is a fitness trainer and runs a security outfit.

  • 42
  • 123 lbs
  • 6' 1``
  • Founder