King Kelvin Power

King Kelvin Power is a health & fitness brand. We’re focused on providing world-class health & fitness education, motivation, products, services and athletic facilities

07051152011 4 Babs Animashaun Street, Surulere Lagos, Nigeria Mon - Sat 8.00AM - 12.00PM, Sunday 12.00AM - 5.00AM
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Body Balance

Body Balance

Body Balance also called Body Flow; is a yoga-based class that also includes exercises from Pilates and tai chi. The workout is designed to center the body while lengthening and strengthening the muscles. Body Balance aims to strengthen the core, promote flexibility and focus the mind.Body Balance is suitable for all levels, it provides a good introduction to yoga for those new to the practice and provides options for the more experienced. Body Balance is a low-impact exercise class, making it perfect for people who like a less intense workout; the workout burns up to 390 calories.

INCREASE STRENGTH.

INCREASE MUSCLE TONE.

IMPROVE JOINT MOBILITY.

IMPROVE MUSCLE FLEXIBILITY.

REDUCE STRESS LEVELS.

IMPROVE MENTAL WELL-BEING.

Classes

YOUR TRAINER – KING KELVIN POWER

An equally important goal of the class is to reduce stress levels and improve mental well-being. With strength, flexibility and a calm mind, the body is brought into balance.

  • 42
  • 135 lbs
  • 7' 3``
  • Founder