Body Balance also called Body Flow; is a yoga-based class that also includes exercises from Pilates and tai chi. The workout is designed to center the body while lengthening and strengthening the muscles. Body Balance aims to strengthen the core, promote flexibility and focus the mind.Body Balance is suitable for all levels, it provides a good introduction to yoga for those new to the practice and provides options for the more experienced. Body Balance is a low-impact exercise class, making it perfect for people who like a less intense workout; the workout burns up to 390 calories.
YOUR TRAINER – KING KELVIN POWER
An equally important goal of the class is to reduce stress levels and improve mental well-being. With strength, flexibility and a calm mind, the body is brought into balance.